Foods Low in Iron (621st - 640th) (per 100 g edible portion)

• Atka mackerel (raw)
  
  0.4 mg
• Black rockfish (raw)
  
  0.4 mg
• Squid, Processed product (ika-arare)
  
  0.4 mg
• Whale (ventral groove meat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  0.4 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  0.4 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  0.4 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  0.4 mg
• Bullfrog (meat, raw)
  
  0.4 mg
• Whole milk powder
  
  0.4 mg
• Natural cheese (parmesan)
  
  0.4 mg
• Cheese whey powder
  
  0.4 mg
• Unsalted butter
  
  0.4 mg
• Fermented butter
  
  0.4 mg
• Kushi-dango (soy sauce)
  
  0.4 mg
• Yubeshi
  
  0.4 mg