Foods Low in Iron (581st - 600th) (per 100 g edible portion)

• Black gram sprout (raw)
  
  0.4 mg
• Black gram sprout (boiled)
  
  0.4 mg
• East Indian lotus root (rhizome, boiled)
  
  0.4 mg
• Turfed stone leek (leaves, raw)
  
  0.4 mg
• Turfed stone leek (leaves, boiled)
  
  0.4 mg
• Strawberry (jam, lightly sweetened)
  
  0.4 mg
• Satsuma mandarin (canned in light syrup, solids)
  
  0.4 mg
• Kiwano (raw)
  
  0.4 mg
• Cherry (canned in heavy syrup)
  
  0.4 mg
• Sudachi (peel, raw)
  
  0.4 mg
• Pineapple (fruit juices, straight fruit juice)
  
  0.4 mg
• Chinese bayberry (raw)
  
  0.4 mg
• Apple (straight fruit juice)
  
  0.4 mg
• Bunashimeji (raw)
  
  0.4 mg
• Maitake (boiled)
  
  0.4 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.4 mg
• Fat greenling (raw)
  
  0.4 mg
• Amago salmon (cultured, raw)
  
  0.4 mg
• Tile fish (boiled)
  
  0.4 mg
• Three-line grunt (raw)
  
  0.4 mg