Foods Low in Iron (441st - 460th) (per 100 g edible portion)

• Head lettuce, crisp type (head, raw)
  
  0.3 mg
• Akebia (flesh, raw)
  
  0.3 mg
• Atemoya (raw)
  
  0.3 mg
• Apricot (raw)
  
  0.3 mg
• Apricot (jam, lightly sweetened)
  
  0.3 mg
• Strawberry (raw)
  
  0.3 mg
• Fig (raw)
  
  0.3 mg
• Satsuma mandarin (canned in light syrup, liquid)
  
  0.3 mg
• Olive (pickles, green olives)
  
  0.3 mg
• Olive (pickles, stuffed olives)
  
  0.3 mg
• Valencia (juice sacs, raw)
  
  0.3 mg
• Chinese quinces (raw)
  
  0.3 mg
• Kiwifruit (raw)
  
  0.3 mg
• Kumquat (whole, raw)
  
  0.3 mg
• Cherry (domestic, sweet type, raw)
  
  0.3 mg
• Cherry (usa, sweet type, raw)
  
  0.3 mg
• Durian (raw)
  
  0.3 mg
• Pineapple (fruit juices, reconstituted fruit juice)
  
  0.3 mg
• Pineapple (canned in heavy syrup)
  
  0.3 mg
• Banana (raw)
  
  0.3 mg