Foods Low in Iron (401st - 420th) (per 100 g edible portion)

• Rice-koji
  
  0.3 mg
• Corn (corn grits)
  
  0.3 mg
• Potatoe (tuber, steamed)
  
  0.3 mg
• Cassava starch
  
  0.3 mg
• Corn starch
  
  0.3 mg
• Soy milk (drink type, coffee flavored)
  
  0.3 mg
• Yama-udo (stem, raw)
  
  0.3 mg
• Turnip (root, with skin, raw)
  
  0.3 mg
• Turnip (root, with skin, boiled)
  
  0.3 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  0.3 mg
• Turnip, Pickle (salted pickles, root without skin)
  
  0.3 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  0.3 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  0.3 mg
• Spaghetti squash (fruit, raw)
  
  0.3 mg
• Kanpyo (boiled)
  
  0.3 mg
• Cabbage (head, raw)
  
  0.3 mg
• Cucumber (fruit, raw)
  
  0.3 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  0.3 mg
• Pickle (sweet type)
  
  0.3 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  0.3 mg