Foods Low in Iron (181st - 200th) (per 100 g edible portion)

• Japanese spiny lobster (raw)
  
  0.1 mg
• Oriental shrimp (raw)
  
  0.1 mg
• Flying squid (raw)
  
  0.1 mg
• Swordtip squid (raw)
  
  0.1 mg
• Cuttlefish (raw)
  
  0.1 mg
• Japanese common squid (raw)
  
  0.1 mg
• Japanese common squid (boiled)
  
  0.1 mg
• Japanese common squid (baked)
  
  0.1 mg
• Spear squid (raw)
  
  0.1 mg
• Sea cucumber (raw)
  
  0.1 mg
• Hen's egg (white, dried)
  
  0.1 mg
• Raw milk (jersey)
  
  0.1 mg
• Milk containing recombined milk (high fat)
  
  0.1 mg
• Milk containing recombined milk (low fat)
  
  0.1 mg
• Skimmed milk
  
  0.1 mg
• Milk beverage (coffee flavored)
  
  0.1 mg
• Cream (milk fat)
  
  0.1 mg
• Whipping cream (milk fat)
  
  0.1 mg
• Whipping cream (milk and vegetable fat)
  
  0.1 mg
• Coffee whitener (liquid, milk fat)
  
  0.1 mg