Foods Low in Iron (1st - 20th) (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  0 mg
• Japanese pear (raw)
  
  0 mg
• Apple (jam)
  
  0 mg
• Whale (sarashi-kujira)
  
  0 mg
• Hen's egg (white, raw)
  
  0 mg
• Hen's egg (white, boiled)
  
  0 mg
• Coffee whitener (powder, milk fat)
  
  0 mg
• Olive oil
  
  0 mg
• Rice bran oil
  
  0 mg
• Safflower oil
  
  0 mg
• Soybean oil
  
  0 mg
• Vegetable oil, blend
  
  0 mg
• Corn oil
  
  0 mg
• Rapeseed oil
  
  0 mg
• Palm oil
  
  0 mg
• Palm kernel oil
  
  0 mg
• Sunflower oil
  
  0 mg
• Cottonseed oil
  
  0 mg
• Coconut oil
  
  0 mg
• Peanut oil
  
  0 mg