The amount of Foods that contain 9 mg of Iron (501 - 510)
- × 5
-
× 5.3
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 7.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 9
- × 15
- × 12.9
- × 11.3
- × 7.5
- × 9
- × 90
