The amount of Foods that contain 7 mg of Iron (501 - 510)
- × 3.9
-
× 4.1
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 5.8
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 7
- × 11.7
- × 10
- × 8.8
- × 5.8
- × 7
- × 70
