The amount of Foods that contain 6.9 mg of Iron (1001 - 1010)
- × 3.8
-
× 4.1
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 5.8
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 6.9
- × 11.5
- × 9.9
- × 8.6
- × 5.8
- × 6.9
- × 69
