The amount of Foods that contain 6.5 mg of Iron
(1941 - 1950)
1.1 mg
(per 540 g edible portion)
Brown sole (baked)
×
5.9
1.1 mg
(per 540 g edible portion)
Brown sole (boiled)
×
5.9
0.3 mg
(per 150 g edible portion)
Barracuda (raw)
×
21.7
0.2 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
32.5
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
65
0.1 mg
(per 30 g edible portion)
Eringii (raw)
×
65
0.1 mg
(per 100 g edible portion)
Yuzu (peel, raw)
×
65
0.7 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
9.3
0.2 mg
(per 83 g edible portion)
Pummelo (candied peel)
×
32.5
0.1 mg
(per 20 g edible portion)
Blueberry (jam)
×
65
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