The amount of Foods that contain 5 mg of Iron (671 - 680)
- × 10
- × 50
- × 16.7
-
× 6.3
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 6.3
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 50
- × 3.3
- × 16.7
- × 25
- × 8.3
