The amount of Foods that contain 5 mg of Iron (501 - 510)
- × 2.8
-
× 2.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 4.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 5
- × 8.3
- × 7.1
- × 6.3
- × 4.2
- × 5
- × 50
