The amount of Foods that contain 55 mg of Iron (501 - 510)
- × 30.6
-
× 32.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 45.8
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 55
- × 91.7
- × 78.6
- × 68.8
- × 45.8
- × 55
- × 550
