The amount of Foods that contain 50 mg of Iron (501 - 510)
- × 27.8
-
× 29.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 41.7
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 50
- × 83.3
- × 71.4
- × 62.5
- × 41.7
- × 50
- × 500
