The amount of Foods that contain 50 mg of Iron
(441 - 450)
1.8 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
×
27.8
0.1 mg
(per 12 g edible portion)
Pickle (sour type)
×
500
2.9 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
17.2
0.1 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
500
1.8 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
27.8
1.8 mg
(per 150 g edible portion)
Soy milk (regular type)
×
27.8
0.3 mg
(per 25 g edible portion)
Okara (traditional product)
×
167
0.1 mg
(per 12 g edible portion)
Hardtack
×
500
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
250
0.6 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
83.3
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