The amount of Foods that contain 4 mg of Iron (501 - 510)
- × 2.2
-
× 2.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 3.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 4
- × 6.7
- × 5.7
- × 5
- × 3.3
- × 4
- × 40
