The amount of Foods that contain 40 mg of Iron (501 - 510)
- × 22.2
-
× 23.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 33.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 40
- × 66.7
- × 57.1
- × 50
- × 33.3
- × 40
- × 400
