The amount of Foods that contain 3 mg of Iron (501 - 510)
- × 1.7
-
× 1.8
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 2.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 3
- × 5
- × 4.3
- × 3.8
- × 2.5
- × 3
- × 30
