The amount of Foods that contain 3 mg of Iron (111 - 120)

• 

  0.9 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 3.3
• 

  0.2 mg

  (per 5 g edible portion)

  Shio-konbu
  × 15
• 

  0.4 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 7.5
• 

  0.2 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 15
• 

  2.9 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 1
• 

  0.5 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 6
• 

  0.4 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 7.5
• 

  0.5 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 6
• 

  0.7 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 4.3
• 

  1.2 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 2.5