The amount of Foods that contain 35 mg of Iron (501 - 510)
- × 19.4
-
× 20.6
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 29.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 35
- × 58.3
- × 50
- × 43.8
- × 29.2
- × 35
- × 350
