The amount of Foods that contain 30 mg of Iron (971 - 980)

• 

  1.1 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 27.3
• 

  1.1 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 27.3
• 

  0.3 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 100
• 

  0.2 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 150
• 

  0.1 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 300
• 

  0.1 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 300
• 

  0.7 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 42.9
• 

  0.2 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 300