The amount of Foods that contain 30 mg of Iron (931 - 940)

• 

  0.2 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 150
• 

  0.5 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 60
• 

  0.2 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 150
• 

  1 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Domyojiko
  × 300
• 

  0.6 mg

  (per 150 g edible portion)

  Sekihan
  × 50
• 

  0.8 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 37.5
• 

  0.2 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 150
• 

  0.3 mg

  (per 100 g edible portion)

  Vermouth (dry type)
  × 100