The amount of Foods that contain 30 mg of Iron (81 - 90)

• 

  1.2 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 25
• 

  0.6 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 50
• 

  0.3 mg

  (per 6 g edible portion)

  Loach (raw)
  × 100
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 50
• 

  0.6 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 50
• 

  0.8 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 37.5
• 

  0.8 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 37.5
• 

  2.2 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 13.6
• 

  0.4 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 75
• 

  0.8 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 37.5