The amount of Foods that contain 30 mg of Iron (851 - 860)

• 

  3.1 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 9.7
• 

  0.1 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 300
• 

  0.1 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 300
• 

  0.2 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 150
• 

  1.8 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 16.7
• 

  0.3 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 100
• 

  0.2 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 150
• 

  0.5 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 60
• 

  0.5 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 60
• 

  0.5 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 60