The amount of Foods that contain 30 mg of Iron (811 - 820)

• 

  0.2 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 150
• 

  0.3 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 100
• 

  0.8 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 37.5
• 

  0.4 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 75
• 

  0.8 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 37.5
• 

  0.1 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 300
• 

  1.3 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 23.1
• 

  0.3 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 100
• 

  0.3 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 100
• 

  0.4 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 75