The amount of Foods that contain 30 mg of Iron (781 - 790)

• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 33.3
• 

  0.2 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 150
• 

  1.2 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 25
• 

  1.1 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 27.3
• 

  1.1 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 27.3
• 

  1.1 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 27.3
• 

  0.3 mg

  (per 45 g edible portion)

  Croissants
  × 100
• 

  0.4 mg

  (per 70 g edible portion)

  White table bread
  × 75
• 

  0.1 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 300