The amount of Foods that contain 30 mg of Iron (721 - 730)

• 

  0.8 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 37.5
• 

  0.5 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 60
• 

  0.8 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 37.5
• 

  0.5 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 60
• 

  0.2 mg

  (per 31 g edible portion)

  Soft rolls
  × 150
• 

  0.1 mg

  (per 18 g edible portion)

  Marron glace
  × 300
• 

  0.2 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 150
• 

  0.1 mg

  (per 12 g edible portion)

  Wafer
  × 300
• 

  0.8 mg

  (per 140 g edible portion)

  Custard pudding
  × 37.5
• 

  0.4 mg

  (per 60 g edible portion)

  Hot cake
  × 75