The amount of Foods that contain 30 mg of Iron (671 - 680)
- × 60
- × 300
- × 100
-
× 37.5
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 37.5
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 300
- × 20
- × 100
- × 150
- × 50
