The amount of Foods that contain 30 mg of Iron (501 - 510)
- × 16.7
-
× 17.6
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 25
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 30
- × 50
- × 42.9
- × 37.5
- × 25
- × 30
- × 300
