The amount of Foods that contain 30 mg of Iron (451 - 460)

• 

  2.2 mg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 13.6
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 150
• 

  0.1 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 300
• 

  1.2 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 25
• 

  0.7 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 42.9
• 

  1.1 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 27.3
• 

  0.6 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 50
• 

  0.7 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 42.9
• 

  1.1 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 27.3
• 

  0.7 mg

  (per 60 g edible portion)

  Swine, Pork, large type breed (boston butt, lean, raw)
  × 42.9