The amount of Foods that contain 30 mg of Iron (441 - 450)

• 

  1.8 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 16.7
• 

  0.1 mg

  (per 12 g edible portion)

  Pickle (sour type)
  × 300
• 

  2.9 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 10.3
• 

  0.1 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 300
• 

  1.8 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 16.7
• 

  1.8 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 16.7
• 

  0.3 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 100
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 300
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 150
• 

  0.6 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 50