The amount of Foods that contain 30 mg of Iron (21 - 30)

• 

  0.2 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 150
• 

  0.9 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 33.3
• 

  0.5 mg

  (per 3 g edible portion)

  Maccha
  × 60
• 

  1.5 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 20
• 

  0.3 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 100
• 

  1.1 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 27.3
• 

  0.3 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 100
• 

  0.4 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 75
• 

  2.6 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 11.5
• 

  0.2 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 150