The amount of Foods that contain 30 mg of Iron (221 - 230)

• 

  0.2 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.7 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 42.9
• 

  2.1 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 14.3
• 

  0.1 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 300
• 

  1.9 mg

  (per 80 g edible portion)

  Tempeh
  × 15.8
• 

  0.1 mg

  (per 6 g edible portion)

  Doubanjiang
  × 300
• 

  0.4 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 75
• 

  0.1 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 300
• 

  1.2 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 25
• 

  4.1 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 7.3