The amount of Foods that contain 30 mg of Iron (11 - 20)

• 

  0.6 mg

  (per 2 g edible portion)

  Chili powder
  × 50
• 

  0.6 mg

  (per 2 g edible portion)

  Curry powder
  × 50
• 

  27.8 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 1.1
• 

  21.6 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.4
• 

  2.3 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 13
• 

  0.4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 75
• 

  0.4 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 75
• 

  1 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 30
• 

  1.9 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 15.8
• 

  1.8 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 16.7