The amount of Foods that contain 30 mg of Iron (1131 - 1140)

• 

  0.4 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 75
• 

  0.4 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 75
• 

  0.4 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 75
• 

  0.1 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Shiitake extract
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Ama-zake
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 150
• 

  0.2 mg

  (per 180 g edible portion)

  Beer (stout)
  × 150
• 

  0.2 mg

  (per 180 g edible portion)

  Beer (black)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 150