The amount of Foods that contain 30 mg of Iron (101 - 110)

• 

  0.1 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 300
• 

  0.5 mg

  (per 10 g edible portion)

  Almond (dried)
  × 60
• 

  2.4 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 12.5
• 

  2.7 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 11.1
• 

  0.5 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 60
• 

  0.8 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 37.5
• 

  2.2 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 13.6
• 

  0.2 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 150
• 

  0.8 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 37.5
• 

  0.2 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 150