The amount of Foods that contain 30 mg of Iron (1081 - 1090)

• 

  0.4 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 75
• 

  0.7 mg

  (per 550 g edible portion)

  Mango (raw)
  × 42.9
• 

  0.2 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 150
• 

  0.7 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 42.9
• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 100
• 

  1.7 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 17.6
• 

  0.1 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 300
• 

  0.2 mg

  (per 110 g edible portion)

  European plums (raw)
  × 150
• 

  7.9 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 3.8