The amount of Foods that contain 30 mg of Iron (991 - 1000)

• 

  0.6 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 50
• 

  0.5 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 60
• 

  0.1 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 300
• 

  0.3 mg

  (per 100 g edible portion)

  Fig (raw)
  × 100
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 300
• 

  0.2 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 150
• 

  0.1 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 300
• 

  0.8 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 37.5
• 

  0.1 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 300