The amount of Foods that contain 30 mg of Iron (91 - 100)

• 

  0.7 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 42.9
• 

  0.3 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 100
• 

  1.7 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 17.6
• 

  1.3 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 23.1
• 

  10.5 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 2.9
• 

  0.5 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 60
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 150
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 300
• 

  0.5 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 60
• 

  1 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 30