The amount of Foods that contain 23 mg of Iron (501 - 510)
- × 12.8
-
× 13.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 19.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 23
- × 38.3
- × 32.9
- × 28.8
- × 19.2
- × 23
- × 230
