The amount of Foods that contain 22 mg of Iron (501 - 510)
- × 12.2
-
× 12.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 18.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 22
- × 36.7
- × 31.4
- × 27.5
- × 18.3
- × 22
- × 220
