The amount of Foods that contain 21 mg of Iron (671 - 680)
- × 42
- × 210
- × 70
-
× 26.3
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 26.3
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 210
- × 14
- × 70
- × 105
- × 35
