The amount of Foods that contain 21 mg of Iron (501 - 510)
- × 11.7
-
× 12.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 17.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 21
- × 35
- × 30
- × 26.3
- × 17.5
- × 21
- × 210
