The amount of Foods that contain 20 mg of Iron
(81 - 90)
1.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
16.7
0.6 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
33.3
0.3 mg
(per 6 g edible portion)
Loach (raw)
×
66.7
0.6 mg
(per 10 g edible portion)
Pine nut (raw)
×
33.3
0.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
33.3
0.8 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
25
0.8 mg
(per 15 g edible portion)
Pea (shio-mame)
×
25
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
9.1
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
50
0.8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
25
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