The amount of Foods that contain 20 mg of Iron (501 - 510)
- × 11.1
-
× 11.8
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 16.7
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 20
- × 33.3
- × 28.6
- × 25
- × 16.7
- × 20
- × 200
