The amount of Foods that contain 18 mg of Iron (501 - 510)
- × 10
-
× 10.6
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 15
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 18
- × 30
- × 25.7
- × 22.5
- × 15
- × 18
- × 180
