The amount of Foods that contain 15 mg of Iron (501 - 510)
- × 8.3
-
× 8.8
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 12.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 15
- × 25
- × 21.4
- × 18.8
- × 12.5
- × 15
- × 150
