The amount of Foods that contain 11 mg of Iron (501 - 510)
- × 6.1
-
× 6.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 9.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 11
- × 18.3
- × 15.7
- × 13.8
- × 9.2
- × 11
- × 110
