The amount of Foods that contain 0.5 mg of Iron
(41 - 50)
0.2 mg
(per 1 g edible portion)
Parsley (dried)
×
2.5
0.9 mg
(per 5 g edible portion)
Black tea (tea)
×
0.6
0.5 mg
(per 3 g edible portion)
Maccha
×
1
1.5 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
0.3
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
×
1.7
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
0.5
0.3 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
1.7
0.4 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
×
1.3
2.6 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
0.2
0.2 mg
(per 2 g edible portion)
Red pepper (ground)
×
2.5
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