Fishes and Shellfishes Low in Iron (141st - 160th) (per 100 g edible portion)

• Opossum shrimp (shiokara)
  
  0.5 mg
• Fish paste product (datemaki)
  
  0.5 mg
• Fish paste product (naruto)
  
  0.5 mg
• Fish paste product (hanpen)
  
  0.5 mg
• Shirasuboshi (mild dried)
  
  0.6 mg
• Pale chub (raw)
  
  0.6 mg
• Striped marlin (raw)
  
  0.6 mg
• Amberjack (raw)
  
  0.6 mg
• Croaker (baked)
  
  0.6 mg
• Carp (cultured, boiled)
  
  0.6 mg
• Pink salmon (baked)
  
  0.6 mg
• Chum salmon (boiled)
  
  0.6 mg
• Chum salmon (baked)
  
  0.6 mg
• Silver warehou (raw)
  
  0.6 mg
• Crimson sea bream (raw)
  
  0.6 mg
• Yellowstriped butterfish (raw)
  
  0.6 mg
• Walleye pollack (tarako, raw)
  
  0.6 mg
• Barracouta (raw)
  
  0.6 mg
• Southern bluefin tuna (fatty meat, raw)
  
  0.6 mg
• Tuna, Canned product (flaked light meat in brine)
  
  0.6 mg